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Magnesium L-ThreonateMagnesium – 90 Capsules

As we age, the body absorbs essential vitamins and minerals less efficiently. So even if you eat a healthy diet rich in fresh organic vegetables, you may be deficient in some vital nutrients. One such nutrient is magnesium. Magnesium is essential for good health and plays a key role in normal detoxification processes of the body. Your bones, muscles, nerves, and brain need it.

Dr. Mercola Magnesium L-Threonate, which provides 2,000 mg of patented Magtein® Magnesium L-Threonate, is the preferred form compared to other types of magnesium for several reasons:

  • It has better absorbability compared to other forms of magnesium.
  • It can cross the blood-brain barrier and penetrate cell membranes.
  • It may reduce gastrointestinal (GI) discomfort.
  • Unlike other forms of magnesium that may cause gastrointestinal issues and loose stools, magnesium L-threonate does not act as a laxative.
  • Magnesium L-threonate offers many benefits for your mind and body, including supporting bone and joint health, nerves, clear thinking, and healthy sleep.
  • Additionally, our formula is made without genetically modified organisms (GMO).

Package contents - 90 capsules and 270 capsules

€47.00

VAT included · Free shipping on larger orders

In Stock· Ships in 24 h

Key benefits

It has better absorbability compared to other forms of magnesium.

It can cross the blood-brain barrier and penetrate cell membranes.

It may reduce gastrointestinal (GI) discomfort.

Unlike other forms of magnesium that may cause gastrointestinal issues and loose stools, magnesium L-threonate does not act as a laxative.

Description

Dr. Mercola Magnesium L-Threonate

Magnesium ranks 4th as one of the most abundant minerals in the body. It is crucial for around 300 enzymatic reactions in the body. Primarily found in bones, it is also vital for many physiological functions, natural detoxification processes, and plays a role in metabolism and protein synthesis. It is essential for the synthesis of the antioxidant glutathione. It plays a key role in brain health. Magnesium is the king among minerals, just as vitamin D is the king among vitamins.

Magnesium is responsible for the proper functioning of basic metabolic processes, including DNA synthesis and replication, as well as muscle contraction. It plays a crucial role in energy production. We must not forget that most biological enzymes catalyse stress responses with the help of magnesium.

The recommended daily intake of magnesium ions is approximately 400 mg for an adult man and about 300 mg for a woman, which on average corresponds to 15 mmol Mg2+. The main organ where magnesium is absorbed is the small intestine, with absorption also occurring in the large intestine (GIT). From a diet rich in Mg2+, approximately 30-40% is absorbed. Thus, at 350 mg, the usability is about 105 - 140 mg (5 mmol Mg2+). We must not overlook that the amount of ions absorbed from the GIT is greatly influenced by diet composition, hormonal balance in our body, and the condition of the intestines (negatively affected by chronic intestinal inflammation and other issues).

Who it's for

Skin type & needs

Concern: Energy & focusConcern: Sleep & recoveryConcern: Calm & stressConcern: Performance & vitality
Detail

What makes Magtein™ Magnesium L-Threonate so special?

Magnesium plays an important role in many brain functions, but most forms of magnesium have low bioavailability for the brain.

Recently, a group of scientists from the Massachusetts Institute of Technology (MIT), including a Nobel laureate, discovered a unique compound called Magtein™.

Magtein™ is the only magnesium compound proven to effectively raise magnesium levels in the brain.

Magtein is a newly developed magnesium-based compound for improving cognitive functions, mood, and sleep. It is the result of more than a decade of research by MIT and other institutions, demonstrating the importance of increasing brain magnesium levels for cognition and emotion control. Magtein is unique among magnesium compounds as it is explicitly designed to target brain magnesium levels and is the most effective compound for this purpose. The compound is globally patented by Magceutics, Inc.

What makes this L-Threonate magnesium supplement so exceptional?

  • It completely avoids magnesium stearate - magnesium stearate is not the healthiest source of magnesium to help you increase its reserves.
  • It offers a highly absorbable formula - Magnesium L-Threonate was chosen over other forms of magnesium for its excellent absorption properties.
  • It includes high absorption properties - Studies have shown how Magnesium L-Threonate uniquely crosses the blood-brain barrier and reaches cell membranes.
  • It utilises the benefits of high-tech encapsulation and delivery systems - The Licaps encapsulation/delivery system provides excellent protection against leakage.
  • It helps manage potential discomfort - Many forms of magnesium can cause unpleasant digestive issues. Magnesium L-Threonate is not a stool softener and does not act as a laxative.
  • It provides practical, easy-to-take doses - Taking 1 g after lunch (or in the afternoon) and 1 g before bedtime with plenty of water makes its use quick and convenient.
  • It is supplied by a renowned high-quality manufacturer - With its commitment to product innovation, the selected manufacturer has been a trusted source of essential functional ingredients since 1996.
  • Additionally, Magnesium L-Threonate contains no genetically engineered (GE) ingredients.

Given all the options available for magnesium supplements, this is one of the best choices you can make.

Detail

Why do we need magnesium?

Magnesium is not a nutrient you want to be deficient in, even though it is so often overlooked.

Here are some key reasons why it is so important for you to pay special attention to magnesium:

  • It contributes to reducing fatigue and exhaustion.
  • It supports normal psychological functions
  • It helps maintain normal bone density and strong teeth
  • It is the fourth most abundant mineral in the body
  • It is found in over 300 different body enzymes
  • It is primarily located in bones (half of the total magnesium in the body)
  • It plays a role in your body's detoxification processes
  • It aids energy metabolism and protein synthesis
  • It helps manage a large number of physiological functions
  • It is essential for the synthesis of glutathione (the "master antioxidant").
  • It is particularly valuable for supporting brain health
  • And here is one of the biggest problems with this nutrient: very little of it is actually found in the blood, so there is no precise blood test to measure its level.
Detail

Some factors that increase the absorption of magnesium ions include:

  • Vitamin B6 - pyridoxine (water-soluble, natural sources: liver, pork, mackerel, eggs, spinach, avocado, nuts...).
  • Vitamin D - active metabolite calcitriol.
  • Parathyroid hormone (PTH) - involved in converting the vitamin D precursor to its active form, thereby indirectly aiding magnesium absorption.
  • Growth hormone (HGH) - and its optimal levels.
  • Thyroxine - thyroid hormone (T4) - follicular cells require iodine for proper function (more is not better).
Detail

Some factors that reduce or block magnesium ion absorption:

  • A diet extra rich in fats and proteins.
  • A diet high in calcium and zinc ions (beware of diet balance, calcium and zinc compete with magnesium ions and transport systems; thus DO NOT TAKE zinc with magnesium, similarly do not eat vitamin C with selenium).
  • Beware of fibre - it affects reabsorption.
  • Aldosterone (precursor is cholesterol, related to Conn's syndrome, so beware of an unhealthy lifestyle - stress, excessive fats in the diet...).
  • Medication - beware of antibiotics (bactericidal antibiotics), some immunosuppressants, theophylline (respiratory treatment), amphotericin B (broad-spectrum antibiotic for mycoses), chemotherapeutics and antibiotics block magnesium transport in the kidneys (TALH) - especially with long-term use, digoxin (heart disease)...
  • Diabetes, alcoholism
  • Stress and high cortisol levels (magnesium positively influences cortisol levels and also stimulates the production of DHEA precursor)
Detail

When to supplement magnesium:

  • excessive stress factors (stress contributes to magnesium excretion from the body)
  • high blood pressure
  • cramps in the lower limbs
  • migraine, anxiety, irritability, depression
  • heart diseases (absolutely crucial for cardiovascular health)
  • unstable blood sugar levels
  • insomnia
  • obesity
  • osteoporosis
  • diabetes (if you are insulin resistant, there is a problem with magnesium storage and it starts to be excreted in urine; deficiency affects energy production - magnesium depletion precedes insulin resistance)
  • restless leg syndrome
Detail

Usage

Recommended dosage: 3 capsules daily, 2 hours before bedtime, 2 hours after meals or on an empty stomach.

KEEP OUT OF REACH OF CHILDREN.

Detail

Composition

Ingredients INCI:

Magnesium L Threonate 90 Capsules** (From Magnesium L-Threonate) 145mg 35% Magnesium L-Threonate 2000 mg *, Capsule (Hydroxypropyl Methylcellulose), Microcrystalline Cellulose, Ascorbyl palmitate, Hydroxypropyl Cellulose

Composition: 3 vegan capsules (2000 mg magnesium L-threonate) contain approximately 145 mg of essential magnesium
Magnesium L-threonate, microcrystalline and hydroxypropyl cellulose, ascorbyl palmitate (vitamin C), capsule (hydroxypropylmethyl cellulose)
Package contains: 30 or 90 servings

Dosage: 3 capsules daily, 2 hours before bedtime, 2 hours after meals or on an empty stomach.

Safety

Manufacturer and safety information

Manufacturer

Dr. Mercola

385 Kimberly Drive, Carol Stream, IL 60188, USA

customerservice@mercola.com

Responsible person in the EU

Nutraseu s.r.o. (dovozce pro ČR)

Litoměřická 834/19d, Prosek, 190 00 Praha 9, Česká republika

Certification & Values

100% Natural

No parabens or sulfates

Cruelty-free

Never tested on animals

Certified

Organic & bio certificates

Sustainable

Eco-friendly packaging

The values we select our range by. Specific certifications can vary per product — see the product description.

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