Red and Infrared Light TherapyBiohacker 3.0 Mito Light

It has been proven that red light therapy improves skin appearance without any known side effects. Red light therapy increases blood flow to the skin, enhancing skin regeneration.

Additionally, red light activates stem cells around the skin, which then multiply into new skin cells. This results in improvements in many skin processes, such as acne reduction, scar suppression, sunburn reduction, stretch mark prevention, and even burn healing.

Red light therapy can also improve skin conditions such as rosacea, eczema, and psoriasis.

The skin becomes firmer and smoother, the number and size of wrinkles decrease, and collagen density in the skin improves. The feel of the skin and skin tone also improve. Studies have shown that you do not need as high a dose of red light therapy for beneficial effects on the skin as you do for deeper tissue benefits.

There are hundreds, possibly even thousands of peer-reviewed published studies demonstrating the benefits of red light therapy.

Red and infrared light affects energy production in all body cells but is most effective on the skin, as the body's surface is surrounded by skin, making it the most accessible area for light therapy, which is good news for balancing collagen production and reducing wrinkles.

Why do we have wrinkles and aging skin?
Wrinkles and sagging skin seem to be a normal and inevitable part of aging, but there are well-known reasons why they occur. Various dietary and lifestyle factors either accelerate or slow their appearance in the skin.

• Cold weather - or cold in general - causes the body to constrict blood vessels, which is the narrowing of blood vessels and diverts blood from the skin (to reduce heat loss). This leads to reduced moisture, warmth, and metabolism in the skin, which over time leads to wrinkle formation. This manifests as increased wrinkle formation in winter months, increased wrinkle formation in colder climates, and increased formation in people with low metabolic rates.

• Heat - Not necessarily hot weather, but simply heat in general can contribute to skin aging. This can come from home heaters, open fires, furnaces, stoves, and even sunlight. Once the skin (and eyes) warms up about 10 degrees above normal body temperature, cells no longer function properly. If the skin is repeatedly heated to significantly high temperatures, rapid photoaging occurs.

Light therapy is a term used to describe the action of light on the human organism.

Various types of light therapy are considered a non-invasive method that can help with various conditions such as wrinkles, aging, acne, damaged/dry skin, wound healing, SAD, depression, pain, inflammation, burns (including sunburn), and more.

The growing popularity of all types of light therapy is related to the claim that it is universally suitable regardless of skin type/colour and that it can potentially be used in conjunction with other treatments to enhance effects or reduce negative side effects.

For the human body to function, it needs energy. The main and most important thing red and infrared light does is provide energy to cells. Mitochondria are the main energy-producing units in (human) cells, and for the human body to function, it needs energy. Cellular energy called ATP (adenosine triphosphate). Red light therapy affects these mitochondria by increasing the production of their main energy source called ATP.

Red light therapy not only improves the functioning of existing mitochondria but also helps create new mitochondria. This means that red light therapy can help increase energy over time thanks to new mitochondria.

First, let's consider how red light therapy can improve your health. Specifically, red light therapy can reduce inflammation, improve thyroid function, enhance gym performance, support recovery, and optimise testosterone levels. I will address these topics step by step.

But first, a brief overview of how light affects the organism. As I touched on above, the body responds to light - different wavelengths of light create different effects on the body. It has been shown that light in the range of 600 nm to 900 nm (most of this range includes red light) elicits the greatest biological response.

The energy from this light is absorbed by the body (according to the above graph) and through a series of metabolic processes, this light energy is converted into cellular energy. One of the benefits is, for example, the release of ATP - more ATP in the cell... better cell functioning.

Below are some of the most common ways red light can help the body in healing, recovery, and performance improvement.

For the best therapeutic effect, we recommend being “illuminated” for 10 - 20 minutes a day from a distance of about 15 - 50 cm.

Here are the 7 most significant evidence-backed benefits of red light devices.

1. Collagen Production: Reduction of Wrinkles and Scars
Red light therapy has a long list of benefits (as you will see!). However, when people talk about RLT, they usually mean it in the context of skincare. The ability of RLT to stimulate balanced collagen production makes it one of your skin's best friends.

Anti-ageing As we age, our bodies stop producing collagen. This leads to all the common signs of ageing: wrinkles, sagging skin, and more. High levels of collagen are crucial for smooth, firm skin. Unlike other skin treatments like intense pulsed light (IPL), RLT does not damage the skin or trigger tissue renewal. It directly stimulates skin renewal and rejuvenation.

• RLT helps brighten and tighten your skin, making you look years younger! Other anti-ageing benefits of red light therapy include reducing under-eye wrinkles, forehead lines, laugh lines, and crow's feet.

In a study involving 136 people, most participants reported fewer wrinkles and fine lines, smoother skin, and improved complexion after using RLT. Ultrasound images of collagen (what scientists use to measure collagen in the skin) taken before and after treatment revealed significantly better collagen density.

2. Scar and Stretch Mark Reduction
Beyond facial benefits, red light therapy can also help reduce scars and stretch marks. By promoting the formation of normal, healthy skin cells, RLT can improve your skin's overall appearance, leaving it soft and smooth.

While RLT does not guarantee complete removal of scars and stretch marks, it has been shown to lighten them and reduce associated redness. RLT is a great preventive measure. Its wound healing and collagen production effects can prevent future scars and stretch marks. With all these benefits, it's no wonder RLT should be part of everyone's skincare routine.

3. Skin Health: Treating Acne, Psoriasis, and Rosacea
Struggling with chronic skin issues like acne, psoriasis, or rosacea?

Red light therapy can help. Its collagen-producing properties support the growth of new, healthier skin tissue. It can also help repair damage caused by UV radiation and excessive sun exposure. Stop acne outbreaks. People commonly use red light therapy to eliminate acne.

RLT offers immense benefits for your skin and can boost your confidence. Several scientific studies have demonstrated how RLT can be successfully used to treat acne, as it reduces inflammation and sebum production, making it a great way to manage current breakouts and prevent future ones. In other words, RLT can reduce skin redness and ensure that sebum does not clog your pores.

Even more appealing for many is that RLT is a natural remedy with no side effects and is well-tolerated by all skin types! No harsh chemicals are needed.

• Treating Psoriasis and Rosacea
  While red light therapy for psoriasis is still being researched, preliminary results are very promising. In one study, scientists used RLT on people with chronic psoriasis resistant to conventional treatments. Within just four to five weeks, most saw improvements of 60-100%. For rosacea, most studies focus on red light combined with blue light, not just red light. People exposed to both reported significantly less redness, itching, and burning after five weeks. However, many report successful rosacea treatment with red light therapy alone.

Overall, when it comes to improving skin cell health, RLT is a promising alternative to conventional treatments. Scientific evidence suggests that while RLT is effective on its own, it works best when used with blue light.

4. Hair Loss: Grow Healthier and Stronger Hair
Red light therapy is a great alternative to hair loss medications. Recent human studies have shown that red light therapy can improve hair growth by over 35% in both men and women with androgenetic alopecia.

And the best part?

No side effects or issues have been reported. RLT works with your body, stimulating its natural growth processes rather than imposing changes like many medications do. However, it's important to note that RLT is not a miracle hair growth device. If you are already bald, RLT will not regrow your hair. This treatment technique requires your hair follicles to be alive to work.

5. Weight Loss: Shed Stubborn Fat and Cellulite
Weight loss can be challenging. Results are slow, and it can often be discouraging to see the same number on the scale week after week. You may have tried some popular 'weight loss' supplements or 'guaranteed' weight loss exercise programs with unsatisfactory results. Or perhaps you saw some initial results, but the pounds quickly returned.

Whatever the case, red light therapy can be a great addition to your weight loss journey. Clinical studies have shown that RLT can reduce fat and cellulite. While the exact mechanism is not yet fully understood, the main theory is that RLT creates small openings in fat cells, causing lipids (molecules inside fat cells) to leak out.

In one particular study, participants who underwent RLT experienced an average waist circumference reduction of 2.15 cm (0.85 inches) after two 30-minute sessions per week for four weeks. These individuals were not asked to change their diet or exercise habits, so the results were not due to more exercise or healthier eating. At first glance, 0.85 inches may not seem like much, but it was after only eight RLT sessions and likely more than most people see with weight loss pills. So, although the study lasted only four weeks, imagine what longer use could mean for you!

6. Muscle Recovery: End soreness and enhance performance
Hate feeling sore for days after a workout? I know I always struggle to climb stairs for days after an intense leg workout. Fortunately, red light therapy used post-exercise can reduce delayed onset muscle soreness (DOMS) and accelerate muscle recovery. And when used pre-exercise, RLT can improve performance and endurance. You'll be able to train harder and longer before feeling fatigued. Plus, you won't feel as sore post-workout as before!

Although RLT is currently allowed in athletic competitions, there is talk of a potential ban (or regulation) of its use [12]. So if you're an athlete, be sure to check the official banned substances list in case of any changes.

Red Light Therapy vs. Cold Water Immersion Therapy
Both red light therapy and cold water immersion therapy (CWIT) are used by athletes to speed up muscle recovery post-exercise. An example of CWIT is immersion in an ice water bath (which can be quite cold and uncomfortable!).

7. Red light enhances fertility
In men, red light therapy can improve sperm volume, motility, and survival. Modern men need this support, especially as fertility levels have been declining for several decades.

Fortunately, red light therapy doesn't only benefit men...
In women, nearly 25% of severely infertile women became pregnant after treatment with red light therapy, which is a huge fertility increase.
There are indications that red light therapy even improves egg quality and slows the (potential) decline in female fertility.

MITO LIGHT® Biohacker 3.0

Features an increased number of 204 high-performance LEDs synergistically emitting red and near-infrared light, now with four types of wavelengths – 660, 670, 830, 850 nm!

Why are four wavelengths used?

Both red and near-infrared spectra are now composed of a combination of two wavelengths. The first two are the “old familiar” wavelengths of 660 nm (red) and 850 nm (near-infrared), proven by practice and science. However, we wanted to push the efficiency and effectiveness even further, so we thoroughly researched the mechanism of light absorption in mitochondria [R]. The result of our scientific research is two new wavelengths with maximum absorption and efficiency – 670 nm (red) and 830 nm (near-infrared). We are convinced that this unique four-combination of wavelengths takes red light therapy to an unprecedented level!

All LEDs are also denser compared to their predecessor and have a more direct lighting angle of 30 degrees. This ensures that the irradiation strength is strong enough even from a longer distance, allowing for more comfortable use. It is the highest quality LED chip and driver technology, free from the so-called flicker effect, and does not flicker subliminally during lighting.

Digital control panel with a timer, where you can easily choose the lighting mode – only red or near-infrared spectrum or their combination. Then set the desired time for light therapy - the infrared panel will automatically turn off after the time expires.

Panel size:

Due to its size, it can illuminate a large part of the body in one therapy session. You can use it, for example, for the regeneration of larger muscle groups, optimization of testosterone, thyroid hormones, reduction of inflammatory processes in the body, or increased collagen production, which results in better joint functionality, better hair quality, and fresher skin.

The size of the Biohacker 3.0, together with maximum performance, saves your time and allows for perfect regeneration. You can either lean the panel against a wall, hang it on a door or wall, or hang it horizontally. Horizontal hanging has the advantage that you can comfortably lie on the ground and relax during therapy.