Circadian Code - Natural Rhythm of Your Body for HealthThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

About the Book Circadian Code

It's so simple: just maintain the hidden rhythm of the body, which alternates between activating and deactivating its functions, to handle both work and regeneration – and our health will return to its perfection. If these insights were so obvious, discoveries in the field of circadian rhythms would hardly have been awarded the Nobel Prize in 2017. Civilisation's advancements have obscured these evolutionarily set processes
With Panda's captivating book, you'll have the opportunity to adjust your body's clock and achieve lasting physical and mental well-being. You'll be able to test your circadian rhythm and find room for improvement tailored specifically for you. Learn to control light intensity, time your meals correctly, fine-tune physical activity, and indulge in deep sleep. Within weeks, you'll discover how wonderful it is to live in a healthy, energetic body. And by the way, you'll learn a lot from the latest discoveries in this field – for example, about the existence of melanopsin, a light-sensitive protein found in the eyes outside of rods and cones. Thanks to it, even blind people with intact retinal cells can still perceive light.
Within weeks, you'll discover how wonderful it is to live in a healthy, energetic body. Not going against your nature brings only advantages.