The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Circadian Code - Natural Rhythm of Your Body for Health
One of our favourite books and one that should be required reading for everyone.
We are told that ageing is natural and its consequences inevitable. We are told that we must accept the end of life accompanied by one or more chronic diseases. Who would want to live to a hundred if it meant merely surviving
without any enjoyment? Professor David Sinclair and other leading geneticists
in the field of longevity challenge this paradigm by demonstrating that
ageing is a disease that can be treated.
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According to the author, it is highly likely that you too will live to a hundred. Longevity
science can already slow, stop and even reverse ageing in animals. Human clinical studies are being prepared, with the aim not merely of extending life but of preserving its quality at the same time—improving health and overall vitality.
David Sinclair is one of the leading experts in genetics and longevity research, and in this compelling book he introduces the latest discoveries, including his information theory of ageing, newly developed treatments and ways to apply these findings in your own life. In the final part, he examines possible scenarios to which this transformation could lead society and presents a vision of a future to which we can aspire: a world in which you take your great-great-grandchildren on a trip.
…“No matter how old you are, where you live or how much you earn, you can begin using your longevity genes immediately! People who live to “only” a hundred have the chance to experience their eighties and nineties as the best years of their lives”…
Watch the recording: David Sinclair on Hyde Park Civilizace on ČT24 in January 2021; hosted by Daniel Stach.
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