Pregnancy Nurture BlendComplex for Planned and During Pregnancy

During pregnancy, it's important to ensure adequate intake of certain vitamins that support the health of both the mother and the developing child. The following vitamins are usually recommended during pregnancy: Folic acid or folate: Folic acid is essential for fetal development and helps prevent neural tube defects. It is usually recommended to start taking folic acid supplements before conception and continue throughout the first trimester. Iron: Essential for red blood cell production and preventing anaemia, the need for iron increases during pregnancy. Iron supplements are often prescribed to meet increased demands, especially if low iron levels are detected. Calcium and vitamin D: Calcium and vitamin D are important during pregnancy for bone development and strength. Adequate intake supports the development of the baby's bones and teeth. If dietary intake is low, supplementation may be recommended. Vitamin C: Helps with collagen synthesis and improves iron absorption. Foods rich in vitamin C, along with a balanced diet, usually provide sufficient vitamin C, but supplementation may be recommended if intake is inadequate. Omega-3 fatty acids: Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are important during pregnancy for fetal brain and eye development. Consuming oily fish or taking fish oil supplements can help meet these requirements. It is essential to consult with a specialist or obstetrician who can provide individual advice on specific vitamin and mineral needs during pregnancy. They can assess your individual situation and recommend appropriate supplements based on your health status, dietary habits, and any existing deficiencies.

Most vitamins are important during pregnancy, but there is one significant exception: excessive vitamin A. High doses of vitamin A, particularly in the form of retinol, can be harmful to the developing child and may increase the risk of birth defects. Therefore, it is generally recommended to avoid excessive vitamin A supplementation during pregnancy. However, it is important to note that moderate amounts of vitamin A from food sources, such as beta-carotene found in fruits and vegetables, are considered safe and beneficial. Pregnant individuals should consult with their healthcare provider to determine the appropriate amount of vitamin A intake during pregnancy and ensure their nutritional needs are met while minimising potential risks.

Some vitamins are considered essential for daily consumption to support overall health and well-being. Vitamin A: Important for vision, the immune system, and healthy skin. B vitamins (B1, B2, B3, B5, B6, B7, B9, B12): Play a crucial role in energy production, nervous system function, and red blood cell formation. Vitamin C: Supports the immune system, collagen synthesis, and acts as an antioxidant. Vitamin D: Essential for bone health, the immune system, and overall well-being. The body can synthesise it through sunlight exposure. Vitamin E: Acts as an antioxidant, helps protect cell membranes, and supports immune function. Vitamin K: Essential for blood clotting and bone health. While these vitamins are considered fundamental, it's important to note that individual nutrient requirements may vary based on factors such as age, gender, health status, and lifestyle. It's advisable to obtain these essential vitamins through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. In some cases, supplementation may be necessary, especially for individuals with specific nutrient deficiencies or dietary restrictions. Consulting with a healthcare provider or registered dietitian can provide personalised advice on meeting daily vitamin needs.

• Freshly hand-milled in our London workshop

• Hand-encapsulated within 3 days of milling to ensure freshness

• Naturally sun or air-dried to preserve nutrients and quality.

• 100% pure natural ingredients and nothing else

• Sustainable packaging - glass bottle with aluminium lid

2 capsules daily with food and water or as recommended by your doctor/nutritionist. Do not exceed the stated recommended dose. Supplements should not be used as a substitute for a varied diet.

Storage:

Do not exceed the stated recommended dose. Store away from sunlight in a cool, dark place and out of reach of children.

Ingredients INCI:
Hydroxypropylmethyl cellulose (capsule shell), DHA rich oil from microalgae Schizochytrium Sp.(Antioxidants: Tocopherol, L-Ascorbyl Palmitate, Sodium Ascorbate), Magnesium Oxide, Organic Ascophyllum nodosum, Organic Kale powder, Organic spinach powder, Iron (as ferrous bisglycinate), Organic root ginger powder, Selenium (from Saccharomyces cerevisiae), Bacillus Coagulans, Zinc Oxide, Vitamin K2 (Soya), Vitamin D3 prep from algae (Antioxidant: Sodium Ascorbate), Biotin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Folate (Methyltetrahydrofolate)

Composition:

Hydroxypropylmethyl cellulose (capsule shell), DHA rich oil from microalgae Schizochytrium Sp. (antioxidants: tocopherol, L-ascorbyl palmitate, sodium ascorbate), magnesium oxide, organic Ascophyllum nodosum, organic kale powder, organic spinach powder, iron (as ferrous bisglycinate), organic ginger powder, selenium (from Saccharomyces cerevisiae), Bacillus Coagulans, zinc oxide, vitamin K2 (soya), vitamin D3 prep from algae (antioxidant: Vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), folate (methyltetrahydrofolate), biotin, vitamin B6 (pyridoxine hydrochloride)

Dosage: 60 capsules, 30-day supply | 2 capsules daily.

Free from: Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.
Suitable for vegetarians and vegans. 60 capsules

When a product is claimed to be "free from fillers and bulking agents", it means it does not contain additional substances commonly used to increase the volume or weight of the product without providing significant nutritional or functional benefits. Fillers and bulking agents are often added to supplements or products to make them appear larger or to facilitate manufacturing processes. These substances, which may include ingredients like starches, sugars, or synthetic additives, do not contribute to the nutritional value or intended purpose of the product. By being "free from fillers and bulking agents", the product aims to provide a more concentrated and purer form of the desired active ingredients without unnecessary additives.

Dietary supplements should not be used as a substitute for a varied diet.
Not recommended for pregnant or breastfeeding women

Protect from sunlight and heat in a cool, dark place and keep out of reach of children. To protect our freshly ground herbs from light damage, the herbs are lovingly packed in an eco-friendly dark glass bottle with aluminium caps.

What vitamins are important during pregnancy?

During pregnancy, it is important to ensure sufficient intake of certain vitamins that support the health of both the mother and the developing child.

Why is it important to avoid excessive vitamin A supplementation?

High doses of vitamin A, especially in the form of retinol, can be harmful to the developing child and may increase the risk of birth defects.

What vitamins are essential daily?

Some vitamins are considered essential for daily consumption to support overall health and well-being.

What are the benefits of Fushi supplements?

Fushi supplements are freshly hand-ground, hand-encapsulated, and naturally dried to ensure freshness and quality.

What does it mean that the product does not contain fillers and bulking agents?

The product does not contain additional substances commonly used to increase the volume or weight of the product without providing significant nutritional or functional benefits.