B-complex vitamins with benfotiamine, 60 capsulesVitamin B Complex with Benfotiamine – 60 Capsules

Low levels of B vitamins can affect your body in many different ways due to the far-reaching and interconnected effects of the vitamins. Each of these common symptoms may result from low levels of one or more B vitamins:

• Inability to sleep well

• Fatigue and apathy

• Mental “fog”, confusion, and forgetfulness

• Mood swings and irritability

• Gastrointestinal symptoms

• Joint or muscle discomfort

• Muscle weakness

• Loss of muscle mass

• Numbness or tingling in fingers and toes

• Frequent bruising

• Headaches

• Irritability

• Dry, cracking skin

• Mental fogginess and forgetfulness are two of the most significant warning signs of insufficient vitamin B12.

Vitamin B1 is known forsupporting positive moods and enhancing brain function, particularly concentration, memory, and reaction time.

Vitamins B6, B9, and B12 help convert homocysteine to methionine, an important building block for proteins. If you are low in any of these three B vitamins, this process can be disrupted, and homocysteine levels can rise - an undesirable condition associated with inflammatory states.

A recent study demonstrated the powerful effects of vitamins B6, B9, and B12 on brain tissue. Placebo or high doses of folic acid, vitamins B6, and B12 were administered daily to a group of 186 men and women over the age of 70.

In subjects who received B vitamins and had healthy levels of omega-3 fatty acids, brain shrinkage significantly slowed after two years - 40 percent less than the placebo group!

Another study three years later showed similar but even more pronounced results. And this time, omega-3 fatty acid status was not included.

After two years of high doses of folic acid, vitamins B6, and B12, brain shrinkage slowed up to sevenfold, specifically in the grey matter area related to memory - that's a reduction of up to 90 percent!

Groups of people more likely to have a deficiency or low levels of one or more B vitamins include:

• Adults over 50 due to lower production of intrinsic factor.

• Those who regularly consume alcohol or more than four cups of coffee daily.

• Vegetarians, vegans, and others who avoid key sources of B vitamins such as dairy, meat, and whole grains.

• Those who regularly consume a high-calorie, low-nutrient diet.

Recommended dosage: adults, as a dietary supplement, take one (1) capsule in the morning and one (1) capsule in the evening.

Ingredients INCI:

Thiamin (Vitamin B1) 1.5 mg 125% Riboflavin (Vitamin B2) 1.7 mg 131% Niacin (Vitamin B3) 20 mg 125% Vitamin B6 (as Pyridoxine) 2 mg 118% Folate (Vitamin B9) 665 mcg DFE 166% (Folic Acid equivalent 400 mcg) Vitamin B12 (as Cobalamin) 6 mcg 250% Biotin 300 mcg 1000% Pantothenic Acid (Vitamin B5) 10 mg 200% Organic B Complex Vitamins^ 1,000 mg (from Organic Quinoa Sprouts) Benfotiamine 150 mg, Other Ingredients: Capsule (Hydroxypropyl Methylcellulose), Microcrystalline Cellulose, Ascorbyl Palmitate, Silicon Dioxide

Serving size: 2 capsules.
Package contains: 180 capsules.

Other ingredients: Capsule (hydroxypropyl methylcellulose), microcrystalline cellulose, ascorbyl palmitate, silicon dioxide

Dosage: adults, as a dietary supplement, take one (1) capsule in the morning and one (1) capsule in the evening.